Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 150.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 68.3 times more Calcium, 17.2 times more Copper, 26.6 times more Iron, 5.8 times more Magnesium, 56.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 39.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.1 times more Energy, 58.1 times more Fat, 70.1 times more Saturated Fat, 83.1 times more Omega 3, 160.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein