Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Tomato Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	5.86% 170kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	72% 94g	130g per day for Men 19-50 years
Sugars	35.6% 26g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10.5% 4g	38g per day for Men 19-50 years
Protein	15% 8.5g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	10% 100mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Tomato Juice with Salt has 4.5 times more Vitamin B1, 6.5 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9 and 15.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 2.7 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 8.8 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Tomato Juice with Salt has 2.9 times more Potassium and 3.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 18.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 5.7 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains 2.7 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.