Comparing Nutrients in 500 calories Tomato Juice with SaltVS Ready-to-drink Chocolate Almond Milk
Weight per 500 calories
Tomato Juice with Salt
2941g
Ready-to-drink Chocolate Almond Milk
1000g
Ready-to-drink Chocolate Almond Milk has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Ready-to-drink Chocolate Almond Milk?
Tomato Juice With Salt VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Ready-to-drink Chocolate Almond Milk:
500 calories of Tomato Juice with Salt have 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 19.2 times more Vitamin B3, 34.3 times more Vitamin B6, 58.8 times more Vitamin B9, 46.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin A per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs Ready-to-drink Chocolate Almond Milk:
500 calories of Tomato Juice with Salt have 1.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 8.5 times more Potassium, 7.4 times more Selenium, 10.5 times more Sodium and 3.1 times more Water than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 6.4 times more Calcium, 3.4 times more Fluoride and 1.9 times more Zinc than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.9 times more Fiber and 4 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 1.5 times more Fat and 3.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.