Nutrient Comparison: Tomato Juice with Salt VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Tomato Juice with Salt have 4.5 times more Vitamin B1, 6.5 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9 and 15.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.7 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 8.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Potassium and 3.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 18.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.7 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.