Nutrient Comparison: Tomato Juice with Salt VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Tomato Juice with Salt has 100.1 times more Vitamin C and 3.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 4.3 times more Vitamin B1, 16.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Copper, 1.4 times more Potassium, 4.7 times more Sodium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 11 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Manganese per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 5.9 times more Energy, 10.6 times more Fat, 4.2 times more Carbohydrate and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.