Nutrient Comparison: Tomato Juice with Salt VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Tomato Juice with Salt have 100.1 times more Vitamin C and 3.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 4.3 times more Vitamin B1, 16.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Tomato Juice with Salt have 1.4 times more Copper, 1.4 times more Potassium, 4.7 times more Sodium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 11 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Manganese per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Peanut Flavor Canned Meal Supplement Drink contain 5.9 times more Energy, 10.6 times more Fat, 4.2 times more Carbohydrate and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.