Comparing Nutrients in 300 calories Tomato Juice with Salt VS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Peanut Flavor Canned Meal Supplement Drink: 297g

Peanut Flavor Canned Meal Supplement Drink has 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Tomato Juice with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 18g	g per day for Men 19-50 years
Fiber	18.6% 7.06g	NA	38g per day for Men 19-50 years
Protein	26.8% 15g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	45% 406μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	101% 5.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	2.3% 2.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	17.6% 176mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	81.7% 6.53mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	11.3% 47.5mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	9.17% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	NA	55μg per day for Men 19-50 years
Sodium	298% 4465mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	45% 1663g	6.24% 231g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peanut Flavor Canned Meal Supplement Drink?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 595 times more Vitamin C and 21.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 300 calories of Tomato Juice with Salt have 8.3 times more Copper, 4.1 times more Magnesium, 5.7 times more Manganese, 8.1 times more Potassium, 27.8 times more Sodium, 1.6 times more Zinc and 7.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.9 times more Calcium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, more Fructose and 1.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.8 times more Fat than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
• Both Canned Tomato Juice with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.