Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Tomato Juice with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 0g	% 12g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	3% 1.7g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	82% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	44% 1.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	2% 20mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	6.13% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Peanut Flavor Canned Meal Supplement Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 7 ounces of Tomato Juice with Salt have 100.1 times more Vitamin C and 3.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.3 times more Vitamin B1, 16.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 7 ounces of Tomato Juice with Salt have 1.4 times more Copper, 1.4 times more Potassium, 4.7 times more Sodium and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 11 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Manganese per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.9 times more Energy, 10.6 times more Fat, 4.2 times more Carbohydrate and 4.1 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.