Nutrient Comparison: Tomato Juice with Salt VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Crackers, snack, Goya Crackers:
- Both Canned Tomato Juice with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Crackers, snack, Goya Crackers:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 3.7 times more Copper, 14.5 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Sodium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, snack, Goya Crackers contains 25.5 times more Energy, 46 times more Fat, 332.8 times more Saturated Fat, 7.6 times more Omega 3, 67.8 times more Omega 6, 18.2 times more Carbohydrate, 9.5 times more Fiber and 16.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein