Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, snack, Goya Crackers
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, snack, Goya Crackers
69.3g
Crackers, snack, Goya Crackers have 25.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, snack, Goya Crackers?
Tomato Juice With Salt VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, snack, Goya Crackers:
Both Canned Tomato Juice with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, snack, Goya Crackers:
300 calories of Tomato Juice with Salt have 15.9 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 44.6 times more Potassium, 9.7 times more Sodium, 2.4 times more Zinc and 404.8 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 28 times more Sugars, 72.1 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 1.8 times more Fat, 13.1 times more Saturated Fat and 2.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.