Nutrient Comparison: Tomato Juice with Salt VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Crackers, snack, Goya Crackers:
- Both Canned Tomato Juice with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Crackers, snack, Goya Crackers:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.7 times more Copper, 14.5 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Sodium and 10.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 25.5 times more Energy, 46 times more Fat, 332.8 times more Saturated Fat, 7.6 times more Omega 3, 67.8 times more Omega 6, 18.2 times more Carbohydrate, 9.5 times more Fiber and 16.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein