Nutrient Comparison: Tomato Juice with Salt VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Honeydew Melons:
- 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A, 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin C and 16 times more Vitamin E than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Honeydew Melons provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Honeydew Melons:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 14.1 times more Sodium than Honeydew Melons.
- Both Tomato Juice with Salt and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Honeydew Melons lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Honeydew Melons contains 6.6 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.