Nutrient Comparison: Tomato Juice with Salt VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Melon Balls:
- 1 kilogram of Tomato Juice with Salt has 3.5 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 3.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Melon Balls provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Melon Balls:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 8.2 times more Sodium than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Melon Balls contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Melon Balls contains 11.2 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.