Nutrient Comparison: Tomato Juice with Salt VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Melon Balls:
- 100 grams of Tomato Juice with Salt have 3.5 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 3.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Melon Balls provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Melon Balls:
- 100 grams of Tomato Juice with Salt have 1.3 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 8.2 times more Sodium than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Melon Balls contain similar levels of Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Melon Balls contain 11.2 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.