Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Melon Balls
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Melon Balls
1515g
Frozen Melon Balls have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Melon Balls?
Tomato Juice With Salt VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Melon Balls:
500 calories of Tomato Juice with Salt have 6.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Melon Balls provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Tomato Juice with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Melon Balls:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 15.8 times more Sodium, 1.3 times more Zinc and 2 times more Water than Frozen Melon Balls.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Protein than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 5.8 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.