Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Melon Balls
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Melon Balls
909g
Frozen Melon Balls have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Melon Balls?
Tomato Juice With Salt VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Melon Balls:
300 calories of Tomato Juice with Salt have 6.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Melon Balls provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Juice with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Melon Balls:
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 15.8 times more Sodium, 1.3 times more Zinc and 2 times more Water than Frozen Melon Balls.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 5.8 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.