Nutrient Comparison: Tomato Juice with Salt VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Melon Balls:
- 5 ounces of Tomato Juice with Salt have 3.5 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 3.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Melon Balls provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Melon Balls:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 8.2 times more Sodium than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Melon Balls contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Melon Balls contain 11.2 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.