Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Tomato Juice with Salt	Bosc Pears	Recommended Dietary Allowance
Energy	5.86% 170kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	124% 161g	130g per day for Men 19-50 years
Sugars	35.6% 26g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	77.8% 56.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 25g	g per day for Men 19-50 years
Sucrose	% 0g	% 21g	g per day for Men 19-50 years
Fiber	10.5% 4g	81.6% 31g	38g per day for Men 19-50 years
Protein	15% 8.5g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Bosc Pears	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Bosc Pears	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	22.5% 832g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Bosc Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Bosc Pears:

• 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 2.7 times more Vitamin E than Bosc Pears.
• While 1 kg of Raw Bosc Pears contains 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Bosc Pears:

• 1 kilogram of Tomato Juice with Salt has 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Bosc Pears.
• While 1 kg of Raw Bosc Pears contains 2.5 times more Copper than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bosc Pears contain similar levels of Water per one kilogram.
• 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Magnesium
• Both Canned Tomato Juice with Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Bosc Pears contains 3.9 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 4.2 times more Fructose and 7.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in one kilogram.