Nutrient Comparison: Tomato Juice with Salt VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Bosc Pears:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 2.7 times more Vitamin E than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Bosc Pears:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 2.5 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bosc Pears contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Iron and Magnesium
- Both Canned Tomato Juice with Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bosc Pears contain 3.9 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 4.2 times more Fructose and 7.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in five ounces.