Nutrient Comparison: Tomato Juice with Salt VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Stewed Prunes:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stewed Prunes provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Stewed Prunes:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2.4 times more Calcium, 4.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed dehydrated Prunes contains 6.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.