Nutrient Comparison: Tomato Powder VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Boiled California Red Kidney Beans:
- 1 kilogram of Tomato Powder has more Vitamin A, 7.1 times more Vitamin B1, 12.3 times more Vitamin B2, 16.9 times more Vitamin B3, 17.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 97.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Boiled California Red Kidney Beans:
- 1 kilogram of Tomato Powder has 2.5 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 33.5 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 2.4 times more Energy, 3.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.6 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.