Comparing Nutrients in 300 calories Tomato PowderVS Boiled California Red Kidney Beans
Weight per 300 calories
Tomato Powder
99g
Boiled California Red Kidney Beans
242g
Tomato Powder has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled California Red Kidney Beans?
Tomato Powder VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled California Red Kidney Beans:
300 calories of Tomato Powder have more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6 and 39.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Tomato Powder.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tomato Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled California Red Kidney Beans:
300 calories of Tomato Powder have 1.8 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 13.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron than Tomato Powder.
Both Tomato Powder and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.7 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Tomato Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.