Comparing Nutrients in 1 kilogram Tomato Powder VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Tomato Powder	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	104% 3020kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	411% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	428% 556g	130g per day for Men 19-50 years
Sugars	606% 439g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	68.4% 26g	38g per day for Men 19-50 years
Protein	231% 129g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	958% 8620μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	166% 1660mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Tomato Powder has 862 times more Vitamin A, 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 8 times more Vitamin B3, 13.1 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• Both Tomato Powder as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Tomato Powder has more Calcium, 9.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Selenium and 3.7 times more Sodium than Tomato Powder.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 4.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Energy, 41.6 times more Fat, 84.3 times more Saturated Fat, 63 times more Omega 3 and 40.9 times more Omega 6 than Tomato Powder.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6