Nutrient Comparison: Tomato Powder VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Tomato Powder has more Vitamin A, more Vitamin B1, 380.5 times more Vitamin B2, 9133 times more Vitamin B3, 537.1 times more Vitamin B5, 457 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Tomato Powder has 55.3 times more Calcium, 35.5 times more Copper, more Iron, 89 times more Magnesium, 162.6 times more Manganese, 73.8 times more Phosphorus, 275.3 times more Potassium, 6.6 times more Selenium, 10.3 times more Sodium and 171 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 165 times more Fiber and 43 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 1.4 times more Energy, 11.1 times more Fat and 1.3 times more Carbohydrate than Tomato Powder.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein