Nutrient Comparison: Tomato Powder VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Canned Large Lima Beans:
- 1 kilogram of Tomato Powder has more Vitamin A, 16.6 times more Vitamin B1, 22.4 times more Vitamin B2, 35 times more Vitamin B3, 14.5 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tomato Powder as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Canned Large Lima Beans:
- 1 kilogram of Tomato Powder has 7.9 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 8.8 times more Potassium and 2.6 times more Zinc than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.5 times more Sodium and 25.2 times more Water than Tomato Powder.
- Both Tomato Powder and Canned Large Lima Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 3.8 times more Energy, 5 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Canned Large Lima Beans.
- Both Tomato Powder as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.