Nutrient Comparison: Tomato Powder VS Enriched Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Tomato Powder has more Vitamin A, 1.6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 1.9 times more Vitamin B9 than Tomato Powder.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Tomato Powder has 5.9 times more Calcium, 5.6 times more Copper, 7.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 16.8 times more Potassium, 26.8 times more Sodium and 1.6 times more Zinc than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 2.8 times more Selenium than Tomato Powder.
- Both Tomato Powder and Enriched Regular Long-grain White Rice contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 365.8 times more Sugars, 12.7 times more Fiber and 1.8 times more Protein than Enriched Regular Long-grain White Rice.
- Both Tomato Powder and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Tomato Powder as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.