Nutrient Comparison: Tomato Powder VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Tomato Powder has 172.4 times more Vitamin A, 9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 9.9 times more Vitamin B5, 6.3 times more Vitamin B6, 6.7 times more Vitamin B9, 583.5 times more Vitamin C, 1.6 times more Vitamin E and 32.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains more Vitamin B12 than Tomato Powder.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Tomato Powder has 1.2 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium and 1.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 3.6 times more Sodium than Tomato Powder.
- Both Tomato Powder and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.2 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 1.5 times more Energy, 45.5 times more Fat, 91.4 times more Saturated Fat and 21.2 times more Omega 6 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.