Nutrient Comparison: Tomato Powder VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Tomato Powder has more Vitamin A, 22.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 5.2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Tomato Powder has 18.4 times more Calcium, 10.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese and 6.9 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.8 times more Selenium and 4.2 times more Sodium than Tomato Powder.
- Both Tomato Powder and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 72 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 1.5 times more Energy, 35.5 times more Fat, 39.2 times more Saturated Fat, 8.3 times more Omega 3 and 17.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6