Nutrient Comparison: Tomato Paste VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs No Sugar Added Chocolate Powder:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 25 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs No Sugar Added Chocolate Powder:
- 1 kg of No Sugar Added Chocolate Powder contains 25.3 times more Calcium, 5 times more Copper, 9.8 times more Magnesium, 6 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 8.5 times more Sodium and 21.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and No Sugar Added Chocolate Powder contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of No Sugar Added Chocolate Powder contains 4.3 times more Energy, 9.6 times more Fat, 29 times more Omega 3, 10.7 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6