Comparing Nutrients in 300 calories Tomato PasteVS No Sugar Added Chocolate Powder
Weight per 300 calories
Tomato Paste
366g
No Sugar Added Chocolate Powder
85.7g
No Sugar Added Chocolate Powder has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or No Sugar Added Chocolate Powder?
Tomato Paste VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Tomato Paste vs No Sugar Added Chocolate Powder:
300 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Paste.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs No Sugar Added Chocolate Powder:
300 calories of Tomato Paste have 3.9 times more Iron, 2.5 times more Potassium and 42.4 times more Water than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 5.9 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Sodium and 5.1 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and No Sugar Added Chocolate Powder contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 6.8 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6