Nutrient Comparison: Tomato Paste VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs No Sugar Added Chocolate Powder:
- 14 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 25 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs No Sugar Added Chocolate Powder:
- 14 oz of No Sugar Added Chocolate Powder contain 25.3 times more Calcium, 5 times more Copper, 9.8 times more Magnesium, 6 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 8.5 times more Sodium and 21.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and No Sugar Added Chocolate Powder contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of No Sugar Added Chocolate Powder contain 4.3 times more Energy, 9.6 times more Fat, 29 times more Omega 3, 10.7 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6