Comparing Nutrients in 1 pound Tomato Paste VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Tomato Paste	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	13% 372kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	43.3% 7.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	238% 310g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	109% 41.3g	38g per day for Men 19-50 years
Protein	35% 19.6g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	726% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	634% 8.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	275% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	16.3% 163mg	412% 4123mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	916% 8.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	443% 1860mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	324% 2268mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	227% 7734mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	151% 2268mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	562% 62mg	11mg per day for Men 19-50 years
Water	9% 333g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS No Sugar Added Chocolate Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs No Sugar Added Chocolate Powder:

• 1 pound of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
• While 1 lb of No Sugar Added Chocolate Powder contains 25 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Tomato Paste.
• 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs No Sugar Added Chocolate Powder:

• 1 lb of No Sugar Added Chocolate Powder contains 25.3 times more Calcium, 5 times more Copper, 9.8 times more Magnesium, 6 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 8.5 times more Sodium and 21.7 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and No Sugar Added Chocolate Powder contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of No Sugar Added Chocolate Powder contains 4.3 times more Energy, 9.6 times more Fat, 29 times more Omega 3, 10.7 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6