Nutrient Comparison: Tomato Paste VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Tomato Paste has 1.3 times more Copper and 2.9 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 2.1 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 8 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.9 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 3.7 times more Energy, 12.6 times more Fat, 8.7 times more Saturated Fat, 49.9 times more Omega 3, 18.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6