Nutrient Comparison: Tomato Paste VS Bread, whole-wheat, prepared from recipe, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bread, whole-wheat, prepared from recipe, toasted:
- 14 ounces of Tomato Paste have 1.3 times more Copper and 2.9 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 2.1 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 8 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
- While 14 oz of Bread, whole-wheat, prepared from recipe, toasted contain 3.7 times more Energy, 12.6 times more Fat, 8.7 times more Saturated Fat, 49.9 times more Omega 3, 18.9 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6