Comparing Nutrients in 1 kilogram Tomato Paste VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Tomato Paste	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	28.3% 820kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	568% 738g	130g per day for Men 19-50 years
Sugars	168% 122g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	224% 85g	38g per day for Men 19-50 years
Protein	77% 43.2g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	36% 360mg	173% 1730mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	755% 3170mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	145% 4940mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	175% 19mg	11mg per day for Men 19-50 years
Water	20% 735g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, FAMILIA per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 36.5 times more Vitamin C, 3.7 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Tomato Paste has 2.1 times more Potassium and 7.4 times more Sodium than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains 4.8 times more Calcium, 7.5 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Selenium and 3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Cereals ready-to-eat, FAMILIA contain similar levels of Copper and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, FAMILIA contains 4.7 times more Energy, 13.4 times more Fat, 7.1 times more Saturated Fat, 13.1 times more Omega 3, 10.2 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6