Comparing Nutrients in 500 calories Tomato PasteVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Tomato Paste
610g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, FAMILIA?
Tomato Paste VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals ready-to-eat, FAMILIA:
500 calories of Tomato Paste have 359.6 times more Vitamin A, 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9, 172.7 times more Vitamin C, 17.5 times more Vitamin E and 14.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals ready-to-eat, FAMILIA:
500 calories of Tomato Paste have 4.2 times more Copper, 5.1 times more Iron, 9.7 times more Potassium, 1.4 times more Selenium, 34.9 times more Sodium, 1.6 times more Zinc and 183 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.6 times more Magnesium than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 2.5 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 2.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.