Nutrient Comparison: Tomato Paste VS Cookie, with peanut butter filling, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookie, with peanut butter filling, chocolate-coated:
- 1 kilogram of Tomato Paste has 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.6 times more Copper, 2.3 times more Manganese, 1.4 times more Selenium and 6.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 6.9 times more Energy, 75.1 times more Fat, 192 times more Saturated Fat, 34.6 times more Omega 3, 39.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6