Nutrient Comparison: Tomato Paste VS Dried Zante Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dried Zante Currants:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 1.9 times more Vitamin B3, 4.7 times more Vitamin C, 39.1 times more Vitamin E and 3.5 times more Vitamin K than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 2.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Dried Zante Currants provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dried Zante Currants:
- 1 kilogram of Tomato Paste has 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 2.4 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Dried Zante Currants contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Protein than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 3.5 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Sugars and 5.6 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Dried Zante Currants offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Paste as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.