Nutrient Comparison: Tomato Paste VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Longans:
- 1 kilogram of Tomato Paste has 1.9 times more Vitamin B1 and 10.3 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 3.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Longans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Longans:
- 1 kilogram of Tomato Paste has 36 times more Calcium, 2.2 times more Copper, 22.9 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, more Sodium and 12.6 times more Zinc than Longans.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Energy, 1.2 times more Carbohydrate, 3.7 times more Fiber and 3.3 times more Protein than Longans.