Nutrient Comparison: Tomato Paste VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Tomato Paste has more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Tomato Paste has 2.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 17.8 times more Potassium and 2.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.2 times more Energy, 18.9 times more Carbohydrate, 29 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber