Comparing Nutrients in 1 kilogram Tomato Paste VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Tomato Paste	Chocolate Soymilk	Recommended Dietary Allowance
Energy	28.3% 820kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	76.5% 100g	130g per day for Men 19-50 years
Sugars	168% 122g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	10.5% 4g	38g per day for Men 19-50 years
Protein	77% 43.2g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	36% 360mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	20% 735g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Chocolate Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Chocolate Soymilk:

• 1 kilogram of Tomato Paste has more Vitamin A, 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 430 times more Vitamin E and 3.8 times more Vitamin K than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 1.7 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Chocolate Soymilk provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Chocolate Soymilk:

• 1 kilogram of Tomato Paste has 1.4 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Chocolate Soymilk.
• Both Tomato Paste and Chocolate Soymilk contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 10.7 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber