Comparing Nutrients in 500 calories Tomato PasteVS Chocolate Soymilk
Weight per 500 calories
Tomato Paste
610g
Chocolate Soymilk
794g
Tomato Paste has 1.3 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Chocolate Soymilk?
Tomato Paste VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chocolate Soymilk:
500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9.9 times more Vitamin C, 330.4 times more Vitamin E and 2.9 times more Vitamin K than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 2.2 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Chocolate Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chocolate Soymilk:
500 calories of Tomato Paste have 1.4 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Chocolate Soymilk contain similar levels of Calcium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 4.2 times more Fat, 13.9 times more Omega 3 and 5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Chocolate Soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber