Nutrient Comparison: Tomato Paste VS Dry parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dry parboiled enriched Long-grain White Rice:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dry parboiled enriched Long-grain White Rice:
- 1 kilogram of Tomato Paste has 1.3 times more Copper, 1.6 times more Magnesium, 5.8 times more Potassium and 29.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 2 times more Calcium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 36.9 times more Sugars, 292.5 times more Fructose and 2.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 4.6 times more Energy, 4.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.