Nutrient Comparison: Tomato Paste VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Tomato Paste have 1.3 times more Copper, 1.6 times more Magnesium, 5.8 times more Potassium and 29.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2 times more Calcium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 36.9 times more Sugars, 292.5 times more Fructose and 2.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 4.6 times more Energy, 4.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.