Comparing Nutrients in 500 calories Tomato PasteVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Tomato Paste
610g
Dry parboiled enriched Long-grain White Rice
134g
Dry parboiled enriched Long-grain White Rice has 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dry parboiled enriched Long-grain White Rice?
Tomato Paste VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dry parboiled enriched Long-grain White Rice:
500 calories of Tomato Paste have more Vitamin A, 14 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 653.7 times more Vitamin E and 520 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B1 and 4.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dry parboiled enriched Long-grain White Rice:
500 calories of Tomato Paste have 2.3 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 26.6 times more Potassium, 1.2 times more Selenium, 134.5 times more Sodium, 2.8 times more Zinc and 34 times more Water than Dry parboiled enriched Long-grain White Rice.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 168.3 times more Sugars, 1334.1 times more Fructose, 10.4 times more Fiber and 2.6 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Tomato Paste and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.