Nutrient Comparison: Tomato Paste VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Enriched Semolina:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 16.5 times more Vitamin E than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Enriched Semolina:
- 1 kilogram of Tomato Paste has 2.1 times more Calcium, 1.9 times more Copper, 5.5 times more Potassium and 59 times more Sodium than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 16.9 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched Semolina contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Semolina contains 4.4 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Enriched Semolina offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6