Nutrient Comparison: Tomato Paste VS Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Enriched Semolina:
- 100 grams of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 16.5 times more Vitamin E than Enriched Semolina.
- While 100 g of Enriched Semolina contain 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Enriched Semolina:
- 100 grams of Tomato Paste have 2.1 times more Calcium, 1.9 times more Copper, 5.5 times more Potassium and 59 times more Sodium than Enriched Semolina.
- While 100 g of Enriched Semolina contain 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 16.9 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched Semolina contain similar levels of Magnesium per 100 grams.
- 100 grams of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Semolina contain 4.4 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Enriched Semolina offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6