Comparing Nutrients in 300 calories Tomato PasteVS Enriched Semolina
Weight per 300 calories
Tomato Paste
366g
Enriched Semolina
83.3g
Enriched Semolina has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Semolina?
Tomato Paste VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Semolina?
Lets compare vitamin content per 300 calories of Tomato Paste vs Enriched Semolina:
300 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin C and 72.6 times more Vitamin E than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Enriched Semolina:
300 calories of Tomato Paste have 9.3 times more Calcium, 8.5 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium, 259 times more Sodium, 2.6 times more Zinc and 25.5 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.8 times more Selenium than Canned Tomato Paste.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.6 times more Fiber and 1.5 times more Protein than Enriched Semolina.
Both Tomato Paste and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.