Nutrient Comparison: Tomato Paste VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, popcorn, air-popped:
- 1 kilogram of Tomato Paste has 7.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 9.5 times more Vitamin K than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, popcorn, air-popped:
- 1 kilogram of Tomato Paste has 5.1 times more Calcium, 1.4 times more Copper, 3.1 times more Potassium, more Selenium and 7.4 times more Sodium than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 3.4 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus and 4.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, air-popped contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 14 times more Sugars and 83.6 times more Fructose than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 4.7 times more Energy, 9.7 times more Fat, 7.7 times more Omega 3, 14.9 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6