Comparing Nutrients in 500 calories Tomato PasteVS Snacks, popcorn, air-popped
Weight per 500 calories
Tomato Paste
610g
Snacks, popcorn, air-popped
129g
Snacks, popcorn, air-popped have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, air-popped?
Tomato Paste VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, popcorn, air-popped:
500 calories of Tomato Paste have 35.9 times more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 70 times more Vitamin E and 44.8 times more Vitamin K than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, popcorn, air-popped:
500 calories of Tomato Paste have 24.3 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 14.5 times more Potassium, more Selenium, 34.8 times more Sodium and 104.5 times more Water than Snacks, popcorn, air-popped.
Both Tomato Paste and Snacks, popcorn, air-popped contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 66.1 times more Sugars, 394.4 times more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 3.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.